Blog: Thrive Blog
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Fitness, Workouts

WHY LOW-INTENSITY CARDIO STILL ROCKS

HIIT may be IT ~ But don’t throw Low Intensity away! There has been a lot of hype over HIIT, and with good reason. This science-backed, super intense exercise session challenges us. And with so little time to spar...
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Fitness, Workouts

Are you making these mistakes at the gym?

Is your workout going nowhere? Is it leaving you with the wrong kind of pain, etc, etc, etc...   It doesn’t matter what’s going wrong, it’s happening.   This means it’s time to ...
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Workouts

We heart cardio!

Ah, cardio. So many benefits, so little consideration. Are you making the most out of your cardio workout?   Here’s how you put heart into your cardio.   Running:   This is one of our per...
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Fitness, Workouts

Bodyweight vs Weight training

DING! DING! DING! Welcome to the ultimate training showdown! In the one corner we have the crowd favorite- Weight training! In the opposite corner we have the challenger- Bodyweight training!   The referee bl...
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Fitness, Workouts

Functional Fitness: Fashionable, Functional and FUN!

Now that you’ve started working out, you’ve learnt a thing or two. One of those lessons is probably that not all exercises were created to encourage practicality. Let’s be honest, you don’t just...
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Fitness, Workouts

HIIT IT!

We’re going to take a little time to talk about a little something called HIIT (High-Intensity Interval Training). Why? Because it matters, because if you don’t move, if you don’t adapt, you stagnate. I...
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Fitness, Workouts, Nutrition

Spring into Summer!

It’s here! It’s finally here! Sun, sandy beaches, fun! You spend your whole year waiting for summer, thoughts of lounging by the pool or beautiful days are what get you through winter. But now that it’...
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Fitness, Workouts, Nutrition

It’s the age of FITNESS!

Fitness is IN! We haven’t seen anything like this since the fitness craze in the 70’s. In fact, the growth of the fitness industry in recent years is unprecedented. Why? Well, thanks to this marvelous little ...
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Fitness, Workouts

Set your goals alight!

From Nike to Michael Jordan, it seems like every fitness guru’s sole aim in life is to motivate us. Let’s face it, the topic seems well worn, but we all need to be reminded of the basics every now and then. ...
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Fitness, Workouts

Your best workout – What works for YOU

It’s now called Functional Fitness, and it’s all the rage for a reason. In our series about getting the best from your workout routine, the entire point is to find your focus points – not in fitting the...