Power Yoga

We welcome beginners and will provide excellent verbal and visual introduction while at the same time, challenge those seeking greater depth and difficulty.

Power Yoga is based on choreographed sequenced posture.  This class also helps increase strength, flexibility and stability.  It is a great way to sculpt and tone the body, building endurance, balance and coordination.

Power Yoga helps class pariticpants to let go of outside distractions, enjoy their practice, and feel relaxed and refreshed as they leave.