This is a power packed class! Designed to work the entire body. This class will use weighted dumb bells and bands to perfom each exercise along with the use of upbeat, even-tempo music to guide the class through challenging and diverse workout gaining strength, power and muscular endurance using all muscle groups. Remember, the more muscle mass you have, the more fat you burn!
This is a power packed class! Designed to work the entire body. This class will use weighted dumb bells and bands to 
perfom each exercise along with the use of upbeat, even-tempo music to guide the class through challenging and diverse workout gaining strength, power and muscular endurance using all muscle groups. Remember, the more muscle mass you have, the more fat you burn!