A Zumba workout mixes body sculpting movements with easy-to-follow dance steps mainly derived from Latin music.  The routines have aerobic interval training with a combination of fast and slow to tone and sculpt the body.  It targets areas such as gluteals, legs, arms, abdominals and the heart.  Participants do not have to know how to dance to do Zumba.  Its a "feel happy workout"...come join the party!