Get your work-out program started today with one of our Certified Personal Trainers..."You Can Do It!"

Our personal trainers help you accomplish much more than you could achieve by yourself.  Through their personal attention, emphasis on the fundamentals and strong support achieving your goals. They are ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals. Whether you're an experienced fitness enthusiast or a novice looking to get started, we can provide you with the tools specific for your success.  Ke ep in mind that fitness is not achieved overnight, and that all sensible and long term exercise programs stem from a desire to first establish better health and quality of life.  This mind set will fuel your efforts for weight loss, increased energy, and overall improved wellness.

Some of the typical things a personal trainer will help you with...

• Find the appropriate goal weight for the client.
• Develop a weekly exercise program that will fit into their lifestyle.
• Develop a one week menu incorporating proper nutritional habits.
• Provide helpful survival tips related to your client's habits and lifestyle.
• Giving the client clear explanations for the recommendations given them.

Click here to see the benefits of training

OUR TRAINERS

Molly Barnes  Certifications: ACE Certified (American Council on Exercise) NCAA Athlete Exercise Science Degree from Seattle Pacific University.

Davy Goetze Certifications: NASM (National Academy of Sports Medicine) Personal Trainer across Puget Sound since 2004 2 years independent coaching with swimmers of all ages.

Marti Kuhr Certifications: ACE Certified (American Council on Exercise) NSCA (National Strength & Conditioning Assoc.) ACSM (American College of Sports Medicine)

Donna Adams Certifications: ACE Certified (American Council on Exercise)