Get your work-out program started today with one of our Certified Personal Trainers..."You Can Do It!"
Our personal trainers help you accomplish much more than you could achieve by yourself. Through their personal attention, emphasis on the fundamentals and strong support achieving your goals. They are ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals. Whether you're an experienced fitness enthusiast or a novice looking to get started, we can provide you with the tools specific for your success. Ke ep in mind that fitness is not achieved overnight, and that all sensible and long term exercise programs stem from a desire to first establish better health and quality of life. This mind set will fuel your efforts for weight loss, increased energy, and overall improved wellness.
Some of the typical things a personal trainer will help you with...
Find the appropriate goal weight for the client.
Develop a weekly exercise program that will fit into their lifestyle.
Develop a one week menu incorporating proper nutritional habits.
Provide helpful survival tips related to your client's habits and lifestyle.
Giving the client clear explanations for the recommendations given them.
All of our personal trainers are highly qualified fitness professionals who posess skills to instruct you in proper exercise technique, to motivate and encourage you to achieve your goals. Each trainer is nationally certified, highly experienced, dedicated to you and...at your service.
Nicole Pitts
"I have the awesome opportunity to work with people every day who want to change their path! I enjoy finding new ways to stay fit and feel more like a life coach teaching others to listen to themselves, acknowledge their fitness goals and what's keeping them from attaining those goals. I have much to offer and can help you meet your personal goals - I have a positive attitude and am 100% dedicated to helping others make changes to be better, healthier, and happier! Life's too short to not have fun and I hope I am able to create that for others."
Nicole Pitts - NASM Certified Personal Trainer
Jody Matsumori
"As a personal trainer, my focus is to help people work within their current stage of life to reach their fitness goals and to create personalized programs that emphasize functional strength &fitness. And most importantly, you need to have fun! What good is a program if it is drudgery to do? I love the sense of community at Thrive and look forward to getting to know more of you and working with you to help you reach your goals."
Jody Matsumori - ACE (American Council on Exercise)
