Body Pump®

This revolutionary weight training workout in a most successful group fitness setting using barbells with adjustable weights, set to motivating music. 

 BODYPUMP® is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body...ideal for beginners right through to experienced exercisers.  

This class is sure to tone and condition muscles while raising metabolic rate for rapid fat-burning.
 
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
 
BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.  Whether a novice or an expert, this class fits the needs of both!