Goals, motivation and self-control. These topics receive a lot of attention in the media, and with good reason: they are crucial factors to achieving success. But first, let’s clarify that this is not a blog post ...

The body positivity movement is fast growing, hungry in its quest to slam the ‘ideal’ body outlook created by the media over the years. It’s aim - creating a better self-esteem, based on a positive outl...

Children should be playing outside and that should be enough, right? Unfortunately we don’t live in a perfect world, where lively toddlers automatically turn into active children who become dynamic teenagers and ad...

Smoothies have withstood the passing of countless trends. It has now taken its place as a fundamental part of a healthy lifestyle for many. With a wide variety of nutrients, flavors and super-elements, smoothies effortle...

Staying fit can be one of the most effective anti-ageing techniques, but exercise is age specific. Is your fitness routine age appropriate?   Energetic 20’s Do this: Start a strength training routine....

Is your workout going nowhere? Is it leaving you with the wrong kind of pain, etc, etc, etc...   It doesn’t matter what’s going wrong, it’s happening.   This means it’s time to ...

With the rise of the fast food empire still going strong, it’s become natural to take the family to your favorite restaurant or drive through. But that’s not healthy. What if you could feed your family ...

Ah, cardio. So many benefits, so little consideration. Are you making the most out of your cardio workout?   Here’s how you put heart into your cardio.   Running:   This is one of our per...

DING! DING! DING! Welcome to the ultimate training showdown! In the one corner we have the crowd favorite- Weight training! In the opposite corner we have the challenger- Bodyweight training!   The referee bl...

“They say…” Probably one of the most dangerous phrases in the English language. When a sentence starts with those two words; what follows is usually baseless nonsense. Unfortunately, the fitness wor...