Blog: Thrive Blog
featured_image

Use Your Cooking Powers For Good

With the rise of the fast food empire still going strong, it’s become natural to take the family to your favorite restaurant or drive through. But that’s not healthy. What if you could feed your family th...
featured_image
Workouts

We heart cardio!

Ah, cardio. So many benefits, so little consideration. Are you making the most out of your cardio workout?   Here’s how you put heart into your cardio.   Running:   This is one of our personal...
featured_image
Fitness, Workouts

Bodyweight vs Weight training

DING! DING! DING! Welcome to the ultimate training showdown! In the one corner we have the crowd favorite- Weight training! In the opposite corner we have the challenger- Bodyweight training!   The referee blows...
featured_image
Fitness

We say: No more myths!

“They say…” Probably one of the most dangerous phrases in the English language. When a sentence starts with those two words; what follows is usually baseless nonsense. Unfortunately, the fitness worl...
featured_image
Fitness, Workouts

Functional Fitness: Fashionable, Functional and FUN!

Now that you’ve started working out, you’ve learnt a thing or two. One of those lessons is probably that not all exercises were created to encourage practicality. Let’s be honest, you don’t just ...
featured_image
Fitness

Fitness throughout the ages!

Let’s take a walk through memory lane, to fully appreciate our modern privileges. Timid 1910’s: Basic hip stretches… in ankle length skirts (okay?). If that wasn’t quite your style then...
featured_image
Fitness

Find your fitness note!

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” – Plato Music heightens everything. And- it&rsqu...
featured_image
Fitness, Workouts

HIIT IT!

We’re going to take a little time to talk about a little something called HIIT (High-Intensity Interval Training). Why? Because it matters, because if you don’t move, if you don’t adapt, you stagnate. I...
featured_image
Fitness, Workouts, Nutrition

Spring into Summer!

It’s here! It’s finally here! Sun, sandy beaches, fun! You spend your whole year waiting for summer, thoughts of lounging by the pool or beautiful days are what get you through winter. But now that it’...
featured_image
Fitness, Workouts, Nutrition

It’s the age of FITNESS!

Fitness is IN! We haven’t seen anything like this since the fitness craze in the 70’s. In fact, the growth of the fitness industry in recent years is unprecedented. Why? Well, thanks to this marvelous little ...