Blog: Thrive Blog
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Beginner Weight Training - Expectation vs Reality

Weight Training has come a long way from being only a male dominated and competition oriented sport that means only one thing: Building huge muscles. It has dropped its shroud of exclusivity and formidability to become m...
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Fitness, Workouts

WHY LOW-INTENSITY CARDIO STILL ROCKS

HIIT may be IT ~ But don’t throw Low Intensity away! There has been a lot of hype over HIIT, and with good reason. This science-backed, super intense exercise session challenges us. And with so little time to spar...
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The Thriver's Guide to Rocking Your Goals!

Goals, motivation and self-control. These topics receive a lot of attention in the media, and with good reason: they are crucial factors to achieving success.But first, let’s clarify that this is not a blog post wi...
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Fitness

Body Positivity - A Harmful or Healing Concept?

The body positivity movement is fast growing, hungry in its quest to slam the ‘ideal’ body outlook created by the media over the years. It’s aim - creating a better self-esteem, based on a positive outl...
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Encourage Your Kids to Thrive!

Children should be playing outside and that should be enough, right? Unfortunately we don’t live in a perfect world, where lively toddlers automatically turn into active children who become dynamic teenagers and ad...
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The Elements of a Super-Smoothie

Smoothies have withstood the passing of countless trends. It has now taken its place as a fundamental part of a healthy lifestyle for many. With a wide variety of nutrients, flavors and super-elements, smoothies effortle...
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Exercise by Decade

Staying fit can be one of the most effective anti-ageing techniques, but exercise is age specific. Is your fitness routine age appropriate?   Energetic 20’s Do this: Start a strength training routine....
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Fitness, Workouts

Are you making these mistakes at the gym?

Is your workout going nowhere? Is it leaving you with the wrong kind of pain, etc, etc, etc...   It doesn’t matter what’s going wrong, it’s happening.   This means it’s time to ...
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Use Your Cooking Powers For Good

With the rise of the fast food empire still going strong, it’s become natural to take the family to your favorite restaurant or drive through. But that’s not healthy. What if you could feed your family ...
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Workouts

We heart cardio!

Ah, cardio. So many benefits, so little consideration. Are you making the most out of your cardio workout?   Here’s how you put heart into your cardio.   Running:   This is one of our per...