Blog: Thrive Blog
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The Elements of a Super-Smoothie

Smoothies have withstood the passing of countless trends. It has now taken its place as a fundamental part of a healthy lifestyle for many. With a wide variety of nutrients, flavors and super-elements, smoothies effortle...
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Exercise by Decade

Staying fit can be one of the most effective anti-ageing techniques, but exercise is age specific. Is your fitness routine age appropriate?   Energetic 20’s Do this: Start a strength training routine....
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Fitness, Workouts

Are you making these mistakes at the gym?

Is your workout going nowhere? Is it leaving you with the wrong kind of pain, etc, etc, etc...   It doesn’t matter what’s going wrong, it’s happening.   This means it’s time to ...
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Use Your Cooking Powers For Good

With the rise of the fast food empire still going strong, it’s become natural to take the family to your favorite restaurant or drive through. But that’s not healthy. What if you could feed your family ...
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Workouts

We heart cardio!

Ah, cardio. So many benefits, so little consideration. Are you making the most out of your cardio workout?   Here’s how you put heart into your cardio.   Running:   This is one of our per...
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Fitness, Workouts

Bodyweight vs Weight training

DING! DING! DING! Welcome to the ultimate training showdown! In the one corner we have the crowd favorite- Weight training! In the opposite corner we have the challenger- Bodyweight training!   The referee bl...
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Fitness

We say: No more myths!

“They say…” Probably one of the most dangerous phrases in the English language. When a sentence starts with those two words; what follows is usually baseless nonsense. Unfortunately, the fitness wor...
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Fitness, Workouts

Functional Fitness: Fashionable, Functional and FUN!

Now that you’ve started working out, you’ve learnt a thing or two. One of those lessons is probably that not all exercises were created to encourage practicality. Let’s be honest, you don’t just...
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Fitness

Fitness throughout the ages!

Let’s take a walk through memory lane, to fully appreciate our modern privileges. Timid 1910’s: Basic hip stretches… in ankle length skirts (okay?). If that wasn’t quite your style then...
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Fitness

Find your fitness note!

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” – Plato Music heightens everything. And- it&rsqu...